Yet, they manage to have a flat stomach, the reason being that they have a very high metabolic rate. If your metabolism is not good, you may have a swollen stomach. Thyroid conditions, diabetes, and other medical conditions may be reasons for slow metabolism. You may have heard the term "average age spread". This means, as women progress to their middle years, the ratio of body fat increases relative to body weight.
Aside from the archetypal mantra 'eat more, eat less', here are some of the less obvious ways that you can move the belly pounds and beyond. Eating without the distractions of phone screens and computers could help people lose weight, according to a Portuguese study. There have also been countless studies that prove that eating in front of the TV can actually make you gain weight because of people who nibble away from boredom and forget what they are already eating.
It contains resveratrol which reduces the development of fat cells around the waist and makes the metabolism faster. Drink a small glass of wine 3-4 times a week. Doing exercises together is more fun. You can help each other to get the most out of the training sessions. You can motivate each other by talking about your progress and sharing your experiences. You can also compete together on who loses weight faster or who can achieve a training goal.
Make sure to refuel at dinner every night, then banish yourself from the kitchen at least two hours before going to bed. One of the best fat belly fat offenders is stress - and not just because this bad day at work can make you want to fudge a pint of Cherry Garcia. When your body feels overwhelmed, it automatically starts producing cortisol - a hormone has been proven effective with your body's chemistry and boosting the storage of fats in your gut.
The internal and external obliques, which I like to call "the belt of nature", are located on the sides of the rectus abdominis. These are the muscles that you use when you are leaning over the spine or turning at the waist. They also contract to compress the abdomen, so you should work them just as hard as you work right from the abdomen. Adding a twist to the crunches works, as well as lateral turns of the dumbbell, but be careful not to use jerky movements, especially if you have had back problems.
Those with a waist-to-hip ratio of 0.8 are susceptible to cardiovascular disease and stroke. As said before, measuring your waist with adhesive tape is the easiest way to check for belly fat. Measure your torso at your belly button. According to official guidelines, measure your abdomen just above the hip bone or iliac crest, just at the intersection of the line that descends from the middle of the right armpit.
The middle section, being a complex area, could hurt if you make the twists in a rushed way. Now it's time to do some inverted crunches. This is another good exercise to reduce belly fat. This is similar to torsion torsion exercise. The only thing you need to do is to tilt your legs at the same time with your shoulders. The crunch side focuses on the muscles of your side. Keep your back straight during exercise as this can cause pain and, in some cases, even injury.
Get your free audio book here: http://audible.com/mike What’s up guys, It’s Mike and today I’m going to show you the best way to lose your belly fat. You’re see in …